![]() ![]() If you do, it can lead to excess irritation and bloating. However, make sure that you don’t eat them on an empty stomach or at night. ![]() You can eat citrus fruits throughout the day. However, consuming too much watermelons can cause gas, bloating, diarrhoea, and other stomach troubles.Ĭitrus rich foods such as lemon, gooseberry, grapefruit, and sweet lime, help to clean out the toxins that accumulate in your body if you are suffering from diarrhoea. It is a great source of dietary fibre and water which keeps you hydrated during motions. Just two wedges of watermelon, about 572 grams, provide nearly 14% of the potassium DV. Watermelonĭid you think watermelon contains only a high water content? Well, no! It does have quite a good amount of potassium as well. While having spinach in moderate amounts is great for your gut health, consuming it in excess may increase your risk of developing kidney stones. ![]() It is highly dense in potassium, with 1 cup or 190 grams of spinach providing about 12% of the potassium DV. Spinach is a very nutrient-dense vegetable. ![]() Overeating Avocados in one go can cause bloating, diarrhoea, or intense pain. Notably, Avocados contain substances called sorbitol or polyols (carbohydrates) that might affect people with sensitive stomachs. Sixty-eight grams of avocado contains about 345 mg of potassium, about 7% of your total DV for potassium. Not only are they an excellent source of potassium, but they are also rich in healthy fats, vitamin K, and folate. AvocadosĪvocados have great health benefits. It is best to consume them unpeeled as the potassium is found both in the flesh and the skin of the potato.įor loose motion, boiled potatoes are considered good as they are easily digestible and provide adequate energy due to their high carbohydrate content. A large (300 gm) baked potato contains around 1600 mg of potassium. In fact, they are one of the best available dietary sources of potassium. If you prefer something slightly more savory, you can mash a banana and have it with rock salt or have mashed potatoes with chives. They also provide your dehydrated and tired body with much-needed energy.Įat a ripe banana every two hours. In addition to this, bananas contain important electrolytes that your body loses if suffering from loose motions. They also contain pectin - a water-soluble fiber that helps to absorb excess water in the intestines. Other foods that contain probiotics are buttermilk, kefir lime leaves, and Kimchi (A Korean cabbage dish).įruits and Vegetables such as bananas and potatoes are high in potassium. Though helpful in small quantities, if ingested in large amounts they can lead to acidity. It is important that you do not over-eat probiotic-containing foods. Do not overeat it, though! Excessive consumption may lead to side effects like bloating, gas, and nausea. One serving of 100 gms of kimchi daily is recommended to derive maximum probiotic benefits. Consuming kimchi increases the levels of good bacteria in your guts and helps maintain healthy digestion and prevents loose motions. Fermented foods, such as yoghurt and kimchi, contain the same lactobacilli as buttermilk. Prepared by fermentation of cabbage, kimchi is an excellent probiotic. Excess to good substances is bad, so ensure you consume them in moderation. These leaves contain certain antibacterial agents that effectively fight against the staphylococcus bacteria, a common culprit for food poisoning and loose motions. Kefir lime leaves, which are extensively used in Thai cuisine, have a galore of health benefits, including probiotic properties. Excessive consumption of buttermilk can worsen your cold and fever, so moderation is the key. One tall glass or two small glasses of buttermilk per day are recommended for a healthy body. It supports the immune system and acts as an excellent probiotic. Buttermilkīuttermilk contains the live cultures of lactic acid bacteria called lactobacillus that helps maintain a balance between harmful and useful gut bacteria. If you suffer from loose motions, you should eat yogurt throughout the day. Yogurt is abundant in probiotic-rich strains of bacteria which help combat the infective bacteria in your digestive tract that causes diarrhoea. One of the most well-known and effective foods containing probiotics is yogurt. Most of the time, loose motions is not a serious problem and can be treated at home.īelow, we’ve outlined 3 simple homemade cures that can help you overcome your loose motions without seeing a doctor. As such, Diarrhea is merely a symptom of one of many possible causes. These include allergies, food poisoning, infections, and stress. There are many possible causes of Diarrhea. Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |